For decades, yoga has been embraced as a individual discipline for well-being. However, a growing phenomenon is developing: the potential for yoga to be viewed as a accepted treatment – a prescription from wellness experts. Investigations are increasingly investigating yoga's effect on various ailments, from stress to persistent discomfort, sugge

Originally conceived as a spiritual discipline for uniting mind, body, and spirit, yoga has undergone a significant transformation. What began as a personal routine is now increasingly recognized and integrated as a therapeutic intervention. Modern medicine is starting to appreciate the value of yoga in addressing a variety of physical and mental i